SOBE Domains

Welcome to FastTwitch Fitness and Performance. Our goal is simple - to get you in the best shape of your life - period. Our priority is your safety. Our main product is accountability. To get an idea of how we operate, look no further than our name - Fast Twitch Fitness and Performance. What the heck does Fast Twitch mean?

Your body is made up of two main muscle fiber types, type 1 and type 2. These muscle fiber types are also called slow and fast twitch muscle fibers. Slow twitch muscle fibers are responsible for low intensity, high duration work such as jogging, walking and pretty much most all other day-to-day low intensity activities.